It is a known fact now that strong immunity helps us combat diseases effectively; immunity also plays an important role in recovery. Few vitamins and minerals are known to enhance immunity; these are Vitamin C, D3 and Zinc. Although there are many other factors also that are essential for a healthy immune system. With balanced levels of vitamin d3 swine flu virus infection may reduce to a great extent provided all other factors are constant. Vitamin d3 is one of the natural ways of restricting swine flu viruses to some extent. As the vaccines available for treating this disease have multiple side effects such as skin rashes, itching, swelling and tenderness so health organizations are evaluating various alternative ways for prevention of swine flu.
Vitamin d3 is a steroidal hormone which exerts a number of beneficial effects on different body systems. Vitamin d3 helps in proper functioning of immune system, cell development, calcium uptake and few other vital processes. Vitamin d3 can indigenously be produced through exposure to sunlight; the body can also get it through diet. When the skin comes in contact with sun rays vitamin d3 is produced through a photochemical process. It is necessary to have balanced levels of vitamin d3 because lack of this vitamin can give rise to obesity, kidney stones, Alzheimer, depression, type 2 diabetes and many other chronic metabolic disorders.
A study shows that out of total population 70% of dark skin American children have risk of developing cancer linked to vitamin d3 deficiency. So, the health officials are suggesting people all over the world to expose themselves to sun without using sunscreen for 10-20 minutes daily. The possibility of over synthesis of Vitamin D3 is bleak as our body has a feedback mechanism that prevents over synthesis. The other sources of getting vitamin d3 are fish, beef liver, egg yolk, grazed chicken, sardines, milk, salmon and cod liver oil. These sources of vitamin d3 are useful for those individuals who work in closed office or during night shift. Due to these effects of vitamin d3 swine flu may be restricted as a minor type of influenza.
Diet supplements of vitamin d3 swine flu
As the whole world is suffering from the panic of swine flu, the experts are advising people to take 5000 or more units of vitamin d3 per day in order to maintain an improved immune system. Due to insufficient exposure to sun during winter season people can suffer from cold, cough and other respiratory tract infections. In such a scenario vitamin d3 supplements combined with vitamin C can be used to resist many viruses along with swine flu virus. People who take diet supplements for maintenance of vitamin d3 levels in their body should avoid ergocalciferol supplements as these are prepared from irradiated yeast and are less bio available in comparison to cholecalciferol supplements.
The cod liver contains vitamin A in high proportions so while consuming cod liver to maintain vitamin D3 levels, one must note that he is at risk of vitaminosis due to excess of vitamin A. Cholecalciferol or vitamin D3 without vitamin A and made from sheep lanolin and is the best supplement for vitamin d3.
Thus by consuming adequate amount of vitamin d3 one can avoid the attack of swine flu and live a healthy and peaceful life, And with vitamin d3 swine flu viruses can be stopped to a large extent.
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