Sleep apnea is often undiagnosed and can have severe consequences. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which interferes with his or her ability in breathing. See the advice in the article below for basic information on dealing with this frightening and possibly life threatening condition.
You can fight sleep apnea by giving up certain vices. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking relaxes your airway to prevent proper breathing. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Do you partake in a drink or smoke? Rid yourself of those bad habits. Smoking and drinking have negative effects on your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you do not want to quit, just do not do it before laying down to sleep.
Sleep Apnea
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the easiest way to address your sleep apnea.
Avoid medications that are designed to help you sleep. Sleeping pills can make it so your airways don’t function correctly. These can cause more harm than good, even if you just want to get to bed sooner.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Don’t use more than one standard pillow. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This can position you in a way that makes it harder to breathe. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
Sleep Apnea
People with sleep apnea often get good results by losing weight. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. It is imperative to consult your doctor if you need even more knowledge, and especially if you think you suffer from sleep apnea.
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