A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. The truth is closer than you think. Everyone should be educated about sleep apnea since it is such a serious and prevalent condition.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This will help you breathe better at night. If you think this will help, you should ask your physician to fit you with a mouth guard.
Sleep Apnea
If you have sleep apnea and you’re overweight, try shedding those pounds. Obesity has clearly been linked with sleep apnea in multiple studies. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It is hard for many patients to become accustomed to using the CPAP. However, it needs to be used for four hours each night for it to be effective. Keep trying to use your machine, and work up to a full night slowly if you need to.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Drinking alcohol relaxes the muscles of your throat and airway. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Sleep Apnea
Get to bed at a regular time every night if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will make continuing your CPAP therapy much more tolerable.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
Exercising your tongue can help with your sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
Educating yourself about sleep apnea can be the best thing that you can do to regain restful sleep and change your life. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.
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