Have you reached the end of your rope trying to figure out why you cannot get a good night’s sleep, despite lying in bed for hours? If you’ve already considered other options, then chances are you do have sleep apnea. While sleep apnea is something that should never be ignored, it can be treated easily and usually without anything invasive. Continue reading so you can learn how to get the sleep you deserve!
There are some bad habits that should be stopped because they make sleep apnea worse. Alcohol and cigarettes are two of the primary culprits. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Are you a drinker or a smoker? If the answer is yes and you have sleep apnea, you need to stop both habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Sleep Apnea
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. The muscles have a large impact on how well you breathe. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Try something else besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They can also make other problems associated with sleep apnea worse. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. It’s simply fabric that keeps your chin up and mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. You already find it hard to breathe during the night because of your symptoms. You really don’t want anything else impacting your air flow during sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Do you feel relieved now that you know more about your sleep apnea now? You should be prepared to deal with your next night’s sleep by following these tips. Keep in mind that you might not experience results immediately. Keep trying new methods and eventually you’ll find the ones that work.
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