Are you feeling tired all the time and aren’t sure why? As you narrow down the potential sleep problems you may be facing, sleep apnea could emerge as the most likely disorder you’re suffering from. You don’t have any reason to worry; just read the advice in this article.
Sleep Apnea
Do you partake in a drink or smoke? Quit these vices. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you can’t quit, at least don’t drink or smoke right before going to bed.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some people find the machine difficult to get accustomed to. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep Apnea
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Avoid drinking much alcohol. When drinking alcoholic beverages, it will relax your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol has an effect on throat muscles and it can hurt your body. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Sleep Apnea
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This will allow your doctor to see if you’re suffering from sleep apnea.
You should feel better about being able to treat your apnea after reading this article. These tips will help you get a better night’s sleep. It’s important to be patient. Keep searching for ways to help yourself and soon you will see a big improvement.
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